Online Coaching

 

30 Days Custom Meal Plan $45.00

Email me at Azxangeles@yahoo.com after purchase or if you have any questions about this program 

Whats included in my 30 days of coaching:

  

• My personal email address for direct contact and for any questions you have during the 30 days
• Total amount of calories, protein, carbs and fats to eat for the entire meal and the entire day
• Your meal plan will be customized to fit your schedule and lifestyle
• Please update me with progress pictures each week 
• This includes a entire workout routine, Ab workouts and cardio routine based on your goals.
• Workout routine will be customized to fit your schedule and lifestyle
• Detailed workout sheet with exercises amount of sets and reps to do

30 Days Custom Workout Routine $45.00

Email me at Azxangeles@yahoo.com after purchase or if you have any questions about this program 

Whats included in my 60 days of coaching:

  

• My personal email address for direct contact and for any questions you have during the 60 days
• Total amount of calories, protein, carbs and fats to eat for the entire meal and the entire day
• Your meal plan will be customized to fit your schedule and lifestyle
• Please update me with progress pictures each week 
• This includes a entire workout routine, Ab workouts and cardio routine based on your goals.
• Workout routine will be customized to fit your schedule and lifestyle
• Detailed workout sheet with exercises amount of sets and reps to do

                                               

                                                  My Clients Before And After

 

42 Delicious Healthy Meals for Fat Loss

                                                               click image to enlarge

 Turn eating healthy into a lifestyle with these 42 delicious meals

Nutrition is 80% of your results. I made a list of foods we should be eating to help us reach are goals faster. I challenge anyone to start eating this for at least 30 straight days, and i guarantee results. Every meal is delicious and rich in protein and good fats, low in sugar, and low in bad fats. If your looking to lose fat eat 20g-30g of protein per meal, 30-60g of good fats per meal, 200g of carbs at most daily lower carb intake every week by 10-20g, take vitamins, fish and flaxseed oil. Eat every 2 or 3 hours, drink plenty of water, do more weight training than cardio. As for building muscle goes just eat more and lift heavier every week its hard and it takes time but its all worth it in they end..

1. Ezekiel Whole Grain Flourless Tortillas with Chicken Breast, 2 Whole Eggs, 4 Egg Whites, Low Fat
    Chedder Cheese, Tomatoes, and Lettuce
2. Protein Pancakes with Strawberries and Sugar Free Pancake Syrup
3. Scrambled Eggs 2 yolks 4 whites with Cheddar Cheese and Turkey Bacon
4. 2-3 slices of Vogel Bread (Vogel Bread is made with soy protein and flaxseeds) Mix together the        following batter 3 egg whites + 1 yolk, Little bit of soy milk (unsweetened or plain for less sugar), A dash of cinnamon, 1/4 tsp. vanilla
5. Whole Wheat Bread with Tuna
6. Whole Wheat Bagel with Scrambled Eggs 2 yolks 4 whites and fat free swiss cheese n fat free mayo
7. Whole Wheat Waffles with Straberries, Sugar free pankcake syrup
8. Chicken Teryakey with Cucumbers, Lettuce and Tomatoes
9. London Broil Beef with Veggies
10.Top Round Sirloin steak with peppers
11.Chooped Turkey Salad
12.Shrimp salad
13.Fried Cod Fish with Extra Virgin Oil with Lime or Lemon
14.Lean Turkey Ham with Veggies
15.Grilled Chicken Breast with Veggies
16.Fried Chicken Breast in Olive oil with 1 cup of red wine Trader Joe's wine
17.Ezekiel Buns or Whole Wheat with Turkey Burgers
18.Grilled Tilapia with Veggies
19.Grilled Chicken with Tomatoe Sauce
20.Pork Tenderloin with Veggies
21.Sweet Potatoes with Chicken Breast
22.Whole Wheat Pasta, London Broil in Marinara Sauce
23.Whole Wheat Lasagna, Lean Ground Beef and Low fat cottage cheese
24.Healthy Lean Pizza
25.Tuna Salad
26.Whole Wheat Spaghetti and Turkey Balls
27.Whole Wheat Tuna Sandwich
28.Brown Rice and Sliced Chicken Breast
29.Fried or Grilled Pork Chops
30.Grilled Ostrich
31.Roasted Duck
32.Buffalo Burger with Ezekiel Buns or Whole Wheat
33.Turkey Pastrami Whole Grain Wraps
34.Grilled Swordfish with Veggies
35.Lamb Burger with Ezekiel Buns or Whole Wheat
36.Lobster
37.Tuna Egg Omelette Salad
38.Salmon with Lemon
39.Flounder fried in Olive or Extra Virgin Oil
40.Top Round Sirloin Steak
41.Albacore Spiced Tuna
42.Grilled Lamb Chops